Your Monthly Prep & Shopping List!

Have these thawed and ready before we start.

✓ [Protein One — e.g. Chicken thighs or breasts — ~X lbs]

✓ [Protein Two — e.g. Ground beef — ~X lbs]

✓ [Protein Three — e.g. Chuck roast — ~X lbs]

How much to buy:
Plan for 1–1.5 lbs per 4 servings.
Buy what fits your family — there are no rules here.

Stock what you’re low on. Skip what you already have.

✓ Bone broth
✓ Dry pasta or rice
✓ Canned beans (black, pinto, or refried)
✓ Jarred pasta sauce
✓ Jarred Alfredo sauce
✓ BBQ sauce
✓ Corn tortillas
✓ Olive oil
✓ Canned fruit
✓ Honey or maple syrup

✓ Frozen broccoli or peas
✓ Frozen mixed vegetables
✓ Bread (sourdough, buns, or wraps)

Check your spice drawer before buying.

✓ Garlic powder
✓ Onion powder
✓ Sea salt
✓ Black pepper
✓ Cumin
✓ Italian seasoning
✓ Lemon pepper

✓ Potatoes (russet or sweet)
✓ Eggs
✓ Cheese (shredded or sliced)
✓ Sour cream
✓ Butter